You could stick to your health & fitness plan?
You could enjoy the foods you love?
Reach & maintain your goal weight?
You could improve your sleep & wake up feeling refreshed?
You could be confident in your appearance?
You could learn to enjoy exercise?
You had a coach who listened & gave you valuable feedback?
You have found other “Plans/Diets” unsustainable
You have had a long day & then don’t feel like exercising
You have had short-term success in the past with other diets & training plans
You give up when it gets challenging because there’s no one there to back you & your goals up
As we take steps to re-adjust from the Covid-19 pandemic your stress levels are high, your sleep is broken, your snacking all day & energy is low
We are both passionate about health, fitness & wellbeing. We strive to work with our clients to help them reach their goals & desired results.
We opened The Engine Room, Portumna in November 2012 & choose the name & logo with our children to best fit our vision for our clients.
Then, The Mind- Body Engine evolved when we like so many others had to re-invent our business online & reach out to clients in different ways. Our new business reflects how your body & mind like an engine, need constant care & attention.
People who are committed to make daily changes & take small steps towards their end goal
People who know they want more from life but don’t know which way to turn, how to start & who to ask
Real people willing to put in the work
Is this you?
We support you with access on WhatsApp (Mon-Fri 9am-5pm)
Zoom calls each week
We take a look at your current lifestyle habits, what your goal is right now & what is currently stopping you from reaching them
We address your mindset towards your body, your relationship with food, your motivation to exercise & confidence in who you are
We will address what is holding you back & how we can overcome that together
You will gain awareness of yourself & your lifestyle & challenge yourself mentally, emotionally & physically
We are here to keep pushing you!
We have a simple & sustainable approach to nutrition
Your weekly check ins will keep you empowered, structured & balanced
We will set weekly nutrition goals together, ensure you are eating foods that make you feel energised & productive towards your goals
Exercise can be rewarding, it can be fun & it can be energising
Learn to exercise to be fit & strong & not to ‘outrun’ a poor diet
You will have set workouts each week, meet goals & gain confidence
