Our Programmes

One to One Transformation Coaching

Our premier service which focuses on our five pillars of Self-Care, Mindset, Nutrition, Fitness & Accountability. Working one to one ensures that we can support, guide & assist you through our 3, 6 or 12 months programs. Our programs are designed for weight loss, improved fitness, increased energy levels & improving your overall health & wellbeing.

Men's Wellness Warrior

This is The Mind-Body Engine’s men’s group program. Designed for men aged 40+ this 12 week program focuses on our five pillars of Self-Care, Mindset, Nutrition, Fitness & Accountability.

This online community takes a fun & realistic approach towards teaching your goals.

Limited numbers of like minded men supporting each other to achieve weight loss, improved fitness, health & wellbeing.

LIIT for LADIES with Sarah

This is a low impact online exercise programme for ladies. Workout each morning for 20 minutes live or from recording from the comfort of your own home. Each morning has a theme & they are always varied in structure & content. The idea of the workouts is that you are adding light resistance or body weight to help toning & strengthening but also setting the mood for the day by taking that time out just for you before your day starts.

The themes for the week are as follows: Monday- BodyMax, Tuesday- Barefoot & Balance, Wednesday- Activation Band, Thursday- Crazy Cardio, Friday- Conscious Core & Saturday- Stretch & Mobility.

Ladies Mind-Body Engine membership is a rolling monthly payment of €25 which includes live & recorded classes & weekly check-ins & a monthly Masterclass/Tips around topics of wellbeing.

Online Classes

The Mind-Body Engine offers online classes via Zoom to existing & new clients. From the comfort of your own home you can partake in these classes live or as a recording. If you are interested then please email us on: themindbodyengine@gmail.com