Our Free Resources
Below find some exercise videos & additional information to assist you with Nutrition, Self-Care, Mindset & Accountability. We at The Mind-Body Engine are offering these resources to you to help you get started.
Our 10 Tips
This has been taken from Mental Health Ireland www.mentalhealthireland.ie & are excellent tips to help to build resilience & wellbeing at this time.
Planning ahead ensures that you are more organised with your food & exercise for the week ahead. When you have even the most basic plan you are more likely to achieve your goals
Self-Care is important to maintain a healthy relationship with yourself as it produces positive feelings & boosts your confidence and self-esteem. Self-Care reminds you & others that your needs are important too. It will help you to stay focused, motivated in your actions & encourage mental & physical health.