Build Fitter Bodies & Stronger Minds

Sarah & Steve offer a mix of online & face to face programmes as well as Forest Bathing experiences & a recovery room. 

The Mind - Body Engine

We are Gym Instructors & Wellness Coaches based in Portumna, Co. Galway in Ireland. The Mind-Body Engine was founded in 2020 as an online business as a transition from The Engine Room Fitness & Wellbeing Centre which had been operating as a bricks & mortar gym for over seven years. We continue to support & guide clients of all levels to achieve their health & fitness goals while taking a holistic approach.

Our coaching approach is tailored as per the client. We believe in results that are sustainable to enable you form healthy lifestyle habits that you can keep forever. Like most businesses & individuals we have had to diversify & adapt due to the pandemic & indeed our own life events.

So we understand all too well the importance of trying to stay fit & healthy despite the demands of family, life & work. So for 2023, we will offer a mix of online & face to face options for you to work with us.

Sarah has her LIIT for Ladies tribe who work exclusively online each morning getting their 20-minute low-impact exercise done to start their day. Sarah also runs Forest Bathing Walk experiences monthly in Portumna Forest Park. Steve has recently opened a recovery room in Portumna called Optimal Recovery as well as currently studying for his Holistic Massage certification.

He also holds space for his one-to-one Personal Training clients & pre-records a weekly kettlebell workout which his online community completes from the comfort of their own homes. We love working with individuals who are ready for change & want to experience & grow their mindset, explore possibilities & feel good about themselves.

OUR Programs

FLASH SALE

Cook Book

We are delighted to bring you our new Cookbook which contains 90 simple & delicious recipes created in....

7 Day WALKFIT Challenge

15 minute indoor walking class, from the comfort of your own home....

Book a class

Ready to transform your body and mind? Booking a class at The Mind Body Engine is easy.

Free Resources

Information to assist you with Nutrition, Self-Care, Mindset & Accountability. We at The Mind-Body Engine are offering ....

Don’t just take our word for it

5/5
Sarah is a fabulous trainer, just the right combination of push and encouragement and also very adaptive for our individual needs. Her infectious optimism make exercise fun. Sarah was a great support and help for me during my recovery from major illness & surgeries and subsequent physical weakness and pain. Her sweet attitude was also a big comfort.
Carolín Burnett
5/5
Had a fabulous morning on Sarah's recent Forest Bathing outing . No better way to spend a Spring morning, calmess , meditation, relaxation. A lovely bunch of ladies & Sarah's enthusiasm & knowledge rubs off on all around her. Thanks so much Sarah ❤
Edel Larkin
5/5
Highly recommend Sarah’s prime program for midlife women. Just 20 minutes in your own home, (first thing in the morning works best for me), leaves you energised for the day ahead.
Trish Casey