Our Programmes

One to One Transformation Coaching

Our premier service which focuses on our five pillars of Self-Care, Mindset, Nutrition, Fitness & Accountability. Working one to one ensures that we can support, guide & assist you through our 3, 6 or 12 months programs. Our programs are designed for weight loss, improved fitness, increased energy levels & improving your overall health & wellbeing.

Men's Wellness Warrior

This is The Mind-Body Engine’s men’s group program. Designed for men aged 40+ this 12 week program focuses on our five pillars  of Self-Care, Mindset, Nutrition, Fitness & Accountability.
This online community takes a fun & realistic approach towards teaching your goals.
Limited numbers of like minded men supporting each other to achieve weight loss, improved fitness, health & wellbeing.
Learn More

LIIT for LADIES with Sarah

This is a low impact online exercise programme for ladies. Workout each morning for 20 minutes live or from recording from the comfort of your own home. Each morning has a theme & they are always varied in structure & content. The idea of the workouts is that you are adding light resistance or body weight to help toning & strengthening but also setting the mood for the day by taking that time out just for you before your day starts.

The themes for the week are as follows: Monday- BodyMax, Tuesday- Barefoot & Balance, Wednesday- Activation Band, Thursday- Crazy Cardio, Friday- Conscious Core & Saturday- Stretch & Mobility.

Ladies Mind-Body Engine membership is a rolling monthly payment of €25 which includes live & recorded classes & weekly check-ins & a monthly Masterclass/Tips around topics of wellbeing.

Sign Up for LITT for Ladies membership
BodyMax Upper Body Workout
Barefoot & Balance
Activation Band Workout
Crazy Cardio
Conscious Core
Gentle Stretch & Mobility
Prime for Midlife Women

Who it is for:

Ladies who are 40+&:
 
  • Notice a number of Peri-menopausal/Menopausal Symptoms
  • Have little or no knowledge of how is best to deal or cope with this time in you life
  • Have no network of midlife women to connect with or to bounce issues with
  • Unsure whether you are peri-menopausal/menopausal
  • Skipping meal & not eating well
  • Feel lack of self-confidence & feelings of increased stress & anxiety
  • Go off track at the weekends/ takeaways & booze
  • Lack motivation & can’t stick to routine
  • Struggling with your sleep
  • Find it difficult to create an exercise habit
  • Need to be accountable daily/weekly.
 
If you have answered yes to the above, then I would love to support & guide you on my online program PRIME FOR MIDLIFE WOMEN.

Who it is not for:

Who it is not for:

  • Those who want a quick fix
  • Women who are not ready for change & commitment
  • Women who won’t join in & try new things
  • Women who want to be on punishing exercise regimes & restrictive food plans.
  • Women who see good nutrition as a negative restriction diet.
  • MEN!

The PRIME program is delivered online on a small group basis.

You will have access to me on the group & the support of the other like minded ladies who are on their journeys too.

I will coach you for the 6 weeks using a combination of educational, resources, daily support, nutrition, fitness, self-care & accountability for maximum results.

This is a 6 week online program for MIDLIFE & MENOPAUSAL Women. It is a holistic program that address issues such as sleep, nutrition, hydration & stress & includes a daily LIIT workout & 2 extra LIVE workouts & a daily educational video which goes through all the different phases of menopause & looks closer at different symptoms. The main idea is small changes daily & support & guidance towards better wellbeing & a happier mindset.

The PRIME program is delivered online on a small group basis.

You will have access to me on the group & the support of the other like minded ladies who are on their journeys too.

I will coach you for the 6 weeks using a combination of educational, resources, daily support, nutrition, fitness, self-care & accountability for maximum results.

This is a 6 week online program for MIDLIFE & MENOPAUSAL Women. It is a holistic program that address issues such as sleep, nutrition, hydration & stress & includes a daily LIIT workout & 2 extra LIVE workouts & a daily educational video which goes through all the different phases of menopause & looks closer at different symptoms. The main idea is small changes daily & support & guidance towards better wellbeing & a happier mindset.

The program includes access to lifelong resources such as 90 x healthy recipes, fitness workouts, mindset tools, meditations for you to use again & again!
 
There are limited places on the group so if the time is right for you now & you are ready for change then take action today.

Hi, I’m Sarah & I am a fitness instructor & Transformation Coach with over 10 years in the health & fitness industry. I am passionate about helping busy women to regain control of their mental & physical health especially through their midlife peri-menopausal/menopausal period.

This program has been designed by me for YOU. I will personally coach you to your best results ever!

Online Classes

 

The Mind-Body Engine offers online classes via Zoom to existing & new clients. From the comfort of your own home you can partake in these classes live or as a recording. If you are interested then please email us on: themindbodyengine@gmail.com

OTHER SERVICES