THE MIND-BODY ENGINE – WALKFIT

15-Min WalkFit | Online at 6:30 AM | Monday – Friday

Start your day with energy, movement, and a positive mindset! Join our LIVE and RECORDED WalkFit sessions every weekday morning – a simple, effective way to wake up your body and refresh your mind.

What to Expect?

• A guided 15-minute low-impact walk to get your heart pumping
• Mood-boosting movement to set the tone for your day
• Live sessions at 6:30 AM, plus recorded options if you can’t make it
• A supportive community to keep you motivated

Why Join?

• Kickstart your day with a purpose
• Shift your mood & mindset in just 15 minutes
• No gym, no equipment—just YOU and a commitment to move!

Starting Tuesday, 4th February
Sign up now! WhatsApp Sarah at 087-2117262

A small change can make a BIG difference! Let’s walk our way to a healthier, happier you.