Kickstart your mornings with 20-minute online workouts at 7:30 AM, designed to energize your body and mind! Join us live or catch up with the recording at your convenience.
Bonus Offer! Get FREE online access to WALKFIT at 6:30 AM to start your day with movement and motivation.
Monday – BodyMax Dumbbell
Tuesday – Barefoot & Balance
Wednesday – Activation Band
Thursday – Cardio Fusion
Friday – Fitness Pilates
Saturday – Stretch & Mobility
Stay consistent, stay strong, and feel amazing!
Email: themindbodyengine@gmail.com
Visit: https://themindbodyengine.ie/
