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Whether you’re looking to ease back into movement, achieve new fitness goals, or simply find joy in exercise, Sarah has the perfect program for you. 🌟
Online Options:
WALKFIT Online: A low-impact walking program designed to improve fitness, burn calories, and boost energy—no matter where you are.
LIIT for Ladies Online: Low-Intensity Interval Training tailored to women of all fitness levels. Get stronger, fitter, and healthier at your own pace from the comfort of your home.
Back to Fitness: Reclaim your strength and vitality! A program designed to help you restart your fitness journey safely and effectively.
Group Coaching Options:
21-Day Online Group: Stay motivated and accountable in a supportive group environment. Short, focused, and packed with results-driven workouts.
8-Week Coached Couch to 5k in Portumna: Perfect for beginners or those looking to rekindle their love of running. Train with Sarah and a like-minded group in a fun, encouraging setting.
Ready to take the first step?
Let’s make 2025 the year you move, grow, and thrive!
#FitnessJourney #WomensHealth #WalkFit #LIITForLadies #BackToFitness #CouchTo5K #GroupTraining #PortumnaFitness #MindBodyEngine #FitnessForWomen
