I made contact with Sarah mid April in the mist of lockdown needing help with my crazy lifestyle. Looking back on it now, Sarah was the brave person. From the 1st zoom meet she had me working hard and was so encouraging on such small steps that I didn’t honestly believe they were huge steps for me, which I never thought were so important in life and for living, but Sarah did and helped encouraging me in making those changes. The rest is history, and a new, improved me – 36lbs lighter. Yes, 36lbs, can’t believe it myself. Bottom line is once you’re willing to commit, in both Sarah and Steve @ Mind-Body Engine there help, advice, back-up, and commitment is unreal, and as they say, being honest with yourself. Can go on and on but just sharing my so positive, ongoing experience with them. Now on my second 12 week session, thanks to you!